Meet the Coach ⬇️

Emily’s coached over 300 women 1:1 to:

• Eat more while building toned muscles

• Ditch bra + waistband bulge (hello clothes that fit!)

• Feel confident about what they see in the mirror

Over the years, she’s had the privilege of working with all kinds of women including women navigating a little more than the usual fitness journey, from those managing POTS, dysautonomia, and Ehlers-Danlos Syndrome (EDS) to women who are pregnant, postpartum, or in recovery from surgery or burnout.

Her approach blends structured strength training with a deep understanding of recovery, nervous system regulation, and lifestyle stress management (due to her own nervous system dysregulation). Optional comprehensive bloodwork panels through a partnered telehealth clinic lets us see what’s really going on with your hormones, metabolism, and recovery, so your body finally starts working with you, not against you. Whether you’re rebuilding your strength after baby, learning to train around chronic fatigue, or easing back into movement safely, she’s got you covered with programming that meets your body where it’s at.

Emily offers custom 3-month, 6-month and year 1:1 online coaching programs.

Emily only takes on 5 new clients 1:1 a month so availability for coaching is super limited.

Financing options with no money down are available (US only)!

Head over to the “Programs” page to check out the program details.

Outside of 1:1 coaching, she also mentors newbies and intermediate level lifters through the prebuilt programs in the Freshman Fitness app.

Certifications: NASM certified trainer, weight loss specialist, corrective exercise specialist & nutrition coach