Meet the Coach ⬇️

Emily is a NASM certified trainer, corrective exercise specialist & nutrition coach offering online fitness training for driven women and men in their 20’s and 30’s.

She started a beginners fitness app, blog and podcast called Freshman Fitness.

She mentors newbies and intermediate level lifters through her eBook “The Beginner’s Bible: A Simple Guide on How to Start Lifting Weights” as well as through the prebuilt programs in her Freshman Fitness app and 1:1 online coaching.

Emily offers custom 3-month and 6-month 1:1 online coaching programs broken out into basic, standard & premium packages.

Emily only takes on 5 new clients 1:1 a month so availability for coaching is super limited.

Financing options with no money down are available (US only)!

Head over to the “Work With Emily” page to check out the program details.