Free download
Free 4-week lifting plan
A complete beginner-friendly gym plan: three days a week, exactly which lifts to do, how many sets, and how to progress.
What's inside
- ✓3 full workouts with sets, reps and rest
- ✓Video links so you never guess on form
- ✓A simple progression rule for week over week
- ✓What to do if you miss a day
Get the 4-Week Beginner Lifting Plan
Enter your details and it's yours. You'll also get Emily's weekly training and nutrition tips.
Want a plan built for you?
1:1 coaching with Emily: custom training, nutrition targets and weekly check-ins.
2 free resources available