1:1 Coaching, Online & In Person
Fat loss, muscle
& nutrition coaching
for driven women
Built around former and current athletes, and open to any woman who wants to lose fat and get strong — no sports background required.
Lifting and nutrition built around your schedule, so the fat comes off and stays off, with more energy and confidence than a crash diet ever gave you.
Get started with $0 down for the first month.
Watch this first
Before you apply, watch this
Emily walks you through exactly how coaching works, who it's built for, and what happens after you apply. Give it a few minutes before booking your call.
Book a free consultation
Pick a time below. It is a relaxed conversation about goals, schedule, and whether coaching is the right fit.
Currently only accepting calls in the CA, AUS, UK, Eurozone & Switzerland.
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5-star reviews
What women say after coaching
500+ women coached. Here's what they say in their own words.
“I had huge doubt in myself but Emily guided me through losing 44 lbs while on a GLP-1. She taught me about nutrition, water intake, discipline, and what lifting can do on a weight loss journey. After six months, I am confident in my body again.”
“She created an actionable, realistic plan that fit into my busy life. I lost weight and inches, but I also gained strength, confidence, and a completely new mindset. The tools she gave me are things I'll use for the rest of my life.”
“Emily's program changed my life. The workouts were tailored to my gym and easy to follow, and the nutrition piece was the game changer. She helped me raise my calories and balance my intake, and I finally have food freedom.”
“Emily was always understanding and super supportive of anything I needed. With her, I have made sustainable habits that I will keep forever. There is no part of this program you won't like, it is worth every penny.”
“Working with Emily is worth it 10x over. She personalizes your plan based on your goals and what fits into your life. She becomes your biggest cheerleader and truly celebrates your success, because you will be successful with Emily.”
“I was looking for accountability and consistency. Emily gave me just that. Her program helped me feel confident in the gym, and she was always quick to respond. This is the best thing I did for myself all summer.”
What you actually get
Results, not just features
Every part of coaching is built around what changes in your life: the number on the scale, the way your clothes fit, the confidence in the gym, and the peace you finally feel around food.
A body that responds again
Fully custom training with built-in weekly progressions. Exercises stay consistent for 6-week blocks so you can finally see the scale move, clothes fit differently, and strength go up without starting over every Monday.
Food freedom without the guilt
Custom calories and macros adjusted as your body changes, a smart in-app meal plan with allergy and preference options, and an auto-built grocery list. You learn how to eat pizza, ice cream, or fries and still make progress.
Progress that doesn't drift
Bi-weekly check-ins every Wednesday and Sunday. Sunday is photos, weigh-ins, and measurements so nothing slips through the cracks. Plus a mid-point recorded video review from Emily, one per package, so 3 months into a 6-month plan, walking through exactly what is working and what changes next.
A coach who actually sees you
All support comes straight from Emily, no assistant coaches. Messenger replies usually within a few hours, unlimited video form checks, and someone who notices when you show up and celebrates your wins like her own.
Tools you keep forever
The Beginners eBook, the High Protein Recipe Guide, and resources on meal prep, budget grocery shopping, and eating out without derailing. Long after coaching ends, you still know what to do.
A clear starting line
A 1:1 onboarding video call about a week in to get everything dialed. More calls anytime you want them, so you never feel like you are guessing your way through the first month.
Inside a real check-in
What a weekly check-in sounds like
A clip from a real check-in call with a 1:1 client, shared with her permission and her name hidden. Fat loss on the scale, workouts she actually enjoyed, and a plan she could keep doing.
Get started with $0 down for the first month.
Book your free consultationWhy work with Emily
Why work with Emily
Every coach gives you workouts, nutrition targets, check-ins, and accountability. Those are the baseline, not the reason you get results. The real difference is who is on the other end of the messages, and the experience behind it: hundreds of women coached. Emily does not coach like a bodybuilder, she coaches like a regular woman with a job, a social life, and a normal schedule: flexible eating, dinners out, a few strong sessions a week, and no endless cardio.
You hire the person, not the PDF
Workouts, macros, check-ins, accountability: every coach offers those. What you cannot copy and paste is Emily herself, honest and funny and actually invested in your week.
Hundreds of women coached
You are also hiring the experience. Emily has coached hundreds of women through fat loss, muscle gain, plateaus, and real life, so she has already seen whatever your body is doing.
A regular woman, not a bodybuilder
Some coaches live for training. Emily does not. She does it because it is part of the game, not because she is motivated, and she coaches clients on how to get it done on the days they do not want to.
Food you actually like
No chicken and rice at every meal, no cheat days, no starting over Monday. Emily loves to eat and builds nutrition around real food, dinners out, birthdays, and vacations.
4 to 5 hours a week, not 3 hours a day
Efficient strength sessions built for women with jobs, kids, and commutes.
No overdoing the cardio
Cardio is a tool, not a punishment. Just enough to support your goals without running off the muscle you are working to build.
Strength over shrinking
The goal is a stronger, athletic body you want to live in, not the smallest version restriction can produce.
Talks like a friend, coaches like a pro
No shame, no lectures, no copy paste check-ins. Emily answers her own messages and remembers your life.
Built for the long game
You learn how your body responds and how to adjust, so results hold after coaching ends.
5 clients a month, on purpose
New 1:1 spots stay capped so coaching stays personal. Never a number waiting on an assistant coach.
The right fit
This is for you if…
- You miss the version of you that felt strong, capable, and sure of herself
- You are tired of starting over every Monday and feeling like you failed again
- You want to stop negotiating with your body every time you get dressed
- You want to feel proud of your effort instead of guilty about your choices
- You want someone in your corner who actually notices when you show up
- You want food to feel peaceful instead of like something you have to earn
Who this is for
Built for athletes, open to any motivated woman
Former and current athletes are the heart of this coaching. Emily knows what it feels like when the season ends, the structure disappears, and you slowly stop recognizing the strong, confident version of yourself you used to be.
No athletic background is required. Emily also coaches motivated women who never played a sport and simply want to feel strong, capable, and proud of their bodies. If you are ready to show up for yourself, you are in the right place.
How it works
Three steps to start
Book a free consult
A relaxed 1:1 call where you finally feel heard. No pressure, no judgment.
Build your plan
Your life, your schedule, your goals. The overwhelm gets taken off your plate.
Train with support
You stop guessing, start trusting yourself, and feel proud again.
Everything you get access to
Program features
The full list of what is included when you coach 1:1 with Emily. No upsells, no hidden add-ons.
- Fully customized strength training program with 6-week blocks and weekly progressions
- Custom calories and macros adjusted as your body and goals change
- Smart in-app meal plan with allergy and preference options plus auto-built grocery list
- Bi-weekly check-ins every Wednesday and Sunday with photos, weigh-ins, and measurements
- Mid-point recorded video review from Emily walking through your progress (one per package)
- Unlimited in-app messaging with Emily, no assistant coaches
- Unlimited video form checks on your lifts
- 1:1 onboarding video call about a week in, plus additional calls anytime you need them
- The Beginners eBook, High Protein Recipe Guide, and bonus resources you keep forever
- Flexible 3-month, 6-month, or 1-year coaching commitments
Get started with $0 down for the first month.
Client videos
Hear it straight from clients
Questions
Before you apply
Is this only for fat loss?
No. Many clients want to lose body fat, but coaching also focuses on building strength, improving performance, and helping you feel athletic again.
Can I still apply if I'm not a former or current athlete?
Yes. While this coaching is built around former and current athletes, motivated women without a sports background are welcome too. No athletic experience is required, just a willingness to show up for yourself.
Do I need gym experience?
No. Whether you're returning after years away or lifting consistently, your program is customized to your current experience level.
Will I have to give up the foods I love?
Definitely not. The goal is sustainable habits that fit your lifestyle, not eliminating your favorite foods. You'll learn how to fuel your body while still enjoying them.
What makes Emily's coaching different?
This is not a template you buy and figure out alone. You work directly with Emily on every part of your program: your training, your nutrition, your check-ins, and your form videos. There are no assistant coaches. You get customizable meal plans, quick replies, and coaching built toward getting you to not just follow something, but learn how to do it yourself. Emily brings her NASM credentials, years of coaching former athletes, and a coaching personality that is equal parts challenging and caring. She pays attention to the details that matter to you: how your body responds, what your schedule actually looks like, and the mental side of sticking with it. That combination of real expertise, personalized accountability, and someone who actually shows up for you is what makes the difference.
Sarasota · Lakewood Ranch · Bradenton, FL
In-person training
Beyond fully remote coaching, Emily offers 1:1 in-home personal training locally. Brand new to strength training or looking for hands-on coaching, every session is personalized to your level and goals.
Ready to feel athletic again?
Spots are limited so every client gets real attention. Book a free, no-pressure consultation and find out if coaching is the right fit.