1:1 Coaching, Online & In Person
Fat loss, muscle
& nutrition coaching
for driven women
Built around former and current athletes, open to any woman. Lose fat, build muscle, and feel at home in your body again without making fitness your whole life.
Start with a free, no-pressure call. Get started with $0 down for the first month.
Why this coaching is different
A clearer path to the result you want
The value is not another list of workouts. It is knowing what to do, why it is working, and what to change, with less time and energy lost to trial and error.
A result worth working for
Lose body fat, build visible muscle, feel confident in your clothes, and make food feel normal again.
A process you can trust
Your plan is backed by Emily's five NASM credentials, direct coaching, measured progress, and the experiences of 500+ women coached.
Clarity without lost months
Start with a plan built for you, then use twice-weekly check-ins and ongoing adjustments to keep moving instead of guessing alone.
Less effort spent figuring it out
Your workouts, nutrition targets, meal ideas, grocery list, form feedback, and accountability all live in one coaching experience.
Watch this first
Before you apply, watch this
Emily walks you through exactly how coaching works, who it's built for, and what happens after you apply. Give it a few minutes before booking your call.
Book a free consultation
Pick a time below. It is a relaxed conversation about goals, schedule, and whether coaching is the right fit.
Currently only accepting calls in the USA, CA, AUS, UK, Eurozone & Switzerland.
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5-star reviews
What women say after coaching
500+ women coached. Here's what they say in their own words.
“I had huge doubt in myself but Emily guided me through losing 44 lbs while on a GLP-1. She taught me about nutrition, water intake, discipline, and what lifting can do on a weight loss journey. After six months, I am confident in my body again.”
“She created an actionable, realistic plan that fit into my busy life. I lost weight and inches, but I also gained strength, confidence, and a completely new mindset. The tools she gave me are things I'll use for the rest of my life.”
“Emily's program changed my life. The workouts were tailored to my gym and easy to follow, and the nutrition piece was the game changer. She helped me raise my calories and balance my intake, and I finally have food freedom.”
“Emily was always understanding and super supportive of anything I needed. With her, I have made sustainable habits that I will keep forever. There is no part of this program you won't like, it is worth every penny.”
“Working with Emily is worth it 10x over. She personalizes your plan based on your goals and what fits into your life. She becomes your biggest cheerleader and truly celebrates your success, because you will be successful with Emily.”
“I was looking for accountability and consistency. Emily gave me just that. Her program helped me feel confident in the gym, and she was always quick to respond. This is the best thing I did for myself all summer.”
What you actually get
Results, not just features
Every feature has one job: increase your confidence that the plan can work while reducing the time, confusion, and effort it takes to follow through.
Training built for visible progress
Your custom strength plan uses 6-week blocks and weekly progressions, giving you enough consistency to build muscle, get stronger, and see how your body is changing without wondering what workout to do next.
Nutrition you can actually follow
Your calories and macros adjust as your body changes. An in-app meal plan, allergy and preference options, and an automatic grocery list remove the daily guesswork while leaving room for foods you love.
Adjustments before progress stalls
Wednesday and Sunday check-ins keep your progress visible. Photos, weigh-ins, measurements, and a mid-point recorded review give Emily the information to reinforce what is working and change what is not.
Direct access to your coach
Every message, check-in, and form review comes directly from Emily, not an assistant coach. Replies usually arrive within a few hours, so a question does not have to derail your week.
Fewer decisions every day
The Beginners eBook, High Protein Recipe Guide, meal prep help, budget grocery guidance, and eating-out resources make the next right choice easier. You keep every resource after coaching ends.
Clarity from the start
Your plan is built around your goals, experience, schedule, and preferences. A 1:1 onboarding call about a week in gets everything dialed in, with additional calls available when you need them.
Inside a real check-in
What a video check-in looks like
A clip from a real check-in call with a 1:1 client, shared with her permission and her name hidden. Fat loss on the scale, workouts she actually enjoyed, and a plan she could keep doing.
Get started with $0 down for the first month.
Book your free consultationWhy work with Emily
Why work with Emily
Every coach gives you workouts, nutrition targets, check-ins, and accountability. Those are the baseline, not the reason you get results. The real difference is who is on the other end of the messages, and the experience behind it: hundreds of women coached. Emily does not coach like a bodybuilder, she coaches like a regular woman with a job, a social life, and a normal schedule: flexible eating, dinners out, a few strong sessions a week, and no endless cardio.
You hire the person, not the PDF
Workouts, macros, check-ins, accountability: every coach offers those. What you cannot copy and paste is Emily herself, honest and funny and actually invested in your week.
Hundreds of women coached
You are also hiring the experience. Emily has coached hundreds of women through fat loss, muscle gain, plateaus, and real life, so she has already seen whatever your body is doing.
A regular woman, not a bodybuilder
Some coaches live for training. Emily does not. She does it because it is part of the game, not because she is motivated, and she coaches clients on how to get it done on the days they do not want to.
Food you actually like
No chicken and rice at every meal, no cheat days, no starting over Monday. Emily loves to eat and builds nutrition around real food, dinners out, birthdays, and vacations.
4 to 5 hours a week, not 3 hours a day
Efficient strength sessions built for women with jobs, kids, and commutes.
No overdoing the cardio
Cardio is a tool, not a punishment. Just enough to support your goals without running off the muscle you are working to build.
Strength over shrinking
The goal is a stronger, athletic body you want to live in, not the smallest version restriction can produce.
Talks like a friend, coaches like a pro
No shame, no lectures, no copy paste check-ins. Emily answers her own messages and remembers your life.
Built for the long game
You learn how your body responds and how to adjust, so results hold after coaching ends.
5 clients a month, on purpose
New 1:1 spots stay capped so coaching stays personal. Never a number waiting on an assistant coach.
The right fit
This is for you if…
- You miss the version of you that felt strong, capable, and sure of herself
- You are tired of starting over every Monday and feeling like you failed again
- You want to stop negotiating with your body every time you get dressed
- You want to feel proud of your effort instead of guilty about your choices
- You want someone in your corner who actually notices when you show up
- You want food to feel peaceful instead of like something you have to earn
How it works
Three steps to start
Emily turns your goal into a clear plan and keeps refining it as your body and life change.
Talk through your goal
Use a free 1:1 call to discuss what you want, what has not worked, and whether coaching fits. No pressure.
Get your exact plan
Emily builds your training and nutrition around your schedule, experience, preferences, and goals.
Measure, learn, adjust
Check-ins and direct support keep the plan moving with you, so you always know what to focus on next.
Questions
Before you apply
Is this only for fat loss?
No. Many clients want to lose body fat, but coaching also focuses on building strength, improving performance, and helping you feel athletic again.
Can I still apply if I'm not a former or current athlete?
Yes. While this coaching is built around former and current athletes, motivated women without a sports background are welcome too. No athletic experience is required, just a willingness to show up for yourself.
Do I need gym experience?
No. Whether you're returning after years away or lifting consistently, your program is customized to your current experience level.
How soon will I know what to do?
Your training and nutrition plan is built around your starting point, schedule, and goals. About a week in, you will have a 1:1 onboarding call with Emily to make sure everything is clear and dialed in. You can ask questions directly whenever you need help.
Will I have to give up the foods I love?
Definitely not. The goal is sustainable habits that fit your lifestyle, not eliminating your favorite foods. You'll learn how to fuel your body while still enjoying them.
What makes Emily's coaching different?
You work directly with Emily on everything: your training, nutrition, check-ins, and form videos. No assistant coaches, no bought template. Just real expertise, quick replies, and a plan that teaches you how to keep the results yourself.
Sarasota · Lakewood Ranch · Bradenton, FL
In-person training
Beyond fully remote coaching, Emily offers 1:1 in-home personal training locally. Brand new to strength training or looking for hands-on coaching, every session is personalized to your level and goals.
Ready to stop guessing and start progressing?
Tell Emily what you want to change, what has been getting in the way, and what support would make progress feel realistic. The consultation is free and there is no pressure to join.