About Emily
Emily is a NASM Certified Personal Trainer, Corrective Exercise Specialist, Certified Nutrition Coach & Online Fitness Coach.
She has a beginners blog and podcast called "Freshman Fitness" and the Freshman Fitness App with prebuilt programs, recipes, learning content, a library of exercises broken out by muscle group & a community to connect with others to help beginners build confidence in the gym which. You can download it here!
Emily's Mission
Whether you need a workout routine, nutritional support or even just getting the tools you need to finally follow through and get to where you want to be, Emily has got your back! She understands the struggle firsthand and has set out to help you be successful in your journey.
If you would still like some awesome FREE tips to help you out, check out some of the documents/trainings below and follow Emily on her social media platform(s). Use the icons at the very bottom of the page.
Enter your email below for the freebie on how to make your own workouts:
